About Yoga
Hatha Yoga
slow, intentional movement for strength, focus, and calm
Restorative Yoga
allows the body to fully rest, recover, and release tension
Breathwork
talks directly to the nervous system to reset, relax, and recharge
Gentle, supportive yoga to help you
restore balance, release trauma, and nurture
your mental health.
Movement for Mental Health blends,
Hatha and Restorative yoga with Breathwork, and Journaling
to create a holistic practice for daily mental and emotional balance.
These modalities calms the nervous system,
releases stored emotional trauma, and helps cultivate self-awareness.
For survivors of domestic violence, our sessions provide a safe space
to process deep trauma and reconnect with your body,
building resilience and inner strength one practice at a time.
