Autumn Clevenger Yoga
A Safe Place for Parents, Partners and Families to Heal
after Domestic Trauma
Explore Yoga
Breathwork
By mastering specific breathing techniques, you can shift your nervous system into a state of balance and calm. Experience how guided breathing patterns can rewire your stress response, leading to profound changes in your mental clarity, emotional resilience,
and overall well-being.
Gentle Hatha
Discover the transformative power of slow hatha yoga—a practice that not only fosters resilience but also attunes you deeply with your body's rhythms and needs.
In each deliberate pose and mindful breath,
you'll learn inner strength and flexibility
that stays with you on and off the mat.
Sign up to embrace a more centered, resilient you.
Restorative
Engage in gentle, supported poses that allow you to release deeply-held trauma, providing your body and mind the space they need to recover and relax.
Embrace this practice and watch as your internal rhythms harmonize, resetting the natural balance within for a more peaceful, centered you.
Embark on a path of serenity and strength
through the art of restful healing.
Meet Autumn
Learning to Move Slower
Autumn Clevenger is a 200hr Hatha Yoga Instructor registered with Yoga Alliance with experience teaching both Restorative Yoga and Emotional Rehabilitative Yoga styles.
She offers private sessions and group classes for those wanting to heal from trauma and domestic abuse. Through practice and self awareness, she can help guide students that are ready to ease symptoms of depression, anxiety, and other symptoms of trauma.
A slow, steady practice allows her students to move with intention and be connected to the body and breath as it shows up differently each day.
Online Classes- Coming Soon!
*Trauma Release with Somatic Yoga Healing
*Managing Anxiety, Depression and Anger through Movement
*In the Weeds: Recovering from Domestic Abuse
Are you Interested in Learning more about the Online Courses coming up
in Fall 2024 and Spring2025?
Fill out the form below and we'll keep you updated!
We'll Keep You Updated on Courses!
What are you Interested in Learning?
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